This course is consist of  basic and intermediate Asana-postures and Pranayams Technique. The sequence in this course is starting as from very basic to the intermediate levels,  gives detailed explanations and theory for personal practice , the regular practice of full sequence of this course make practitioner capable to step towards advance levels of yogic path as well as give abilities to teach the beginners . This course provides a Intensive Yoga practice  Certificate. The certificate is approved by the seal of Rishikesh Yoga Teachers Welfare Association.

 The course teaching is divided into three session in each class as Physical Postures , Breathings Exercises, and Dhyana-  Meditation.

 Physical Postures - Asana

As for traditional rules the sequence of this course start from basic asnas as paaduttanaa asnas and leads to the advance pose like head stand or shoulder stands, the postures series in this  course is combined with deep effects posture on the abdominal and spinal joints and also to raise the flow of vital energies for meditative growths and balance , the perfection of this course surly leads into a true yogic life and peace from any basic stream of  worldly life.

 List of the asanas in four weeks Course:

1.       Sava Asana - The corpse pose

2.       Ek paad hasth uttana asana  - One leg hand lifting pose.

3.       Paad uttana asana - Legs lifting pose.

4.       Merudanda asana - Spinal twist pose.   "Basic variation"

5.       Vajaroli Asana - Body rolling pose.

6.       sisupal asana - Child in womb pose.

7.       Paad uttana Asana - Leg lifting Pose " Third variation"

8.       Hasth Paad angustanasana - Hand to the big toe pose. " one leg / one hand"

9.       Koorma asana - Tortoise pose - " outwards hands back stretch"

10.    Chakki chalaan asana - Wheel / Back moving pose.

11.    susth vribhadra asana - back resting pose.

12.    Markand asana - Root realizing pose.

13.    Bhadrasana - Forward bending with legs apart both hands.

14.    Bhakt virbhdrasana - Praying warrior pose.

15.    Akarna Dhanurasana - The shooting bow pose- - "basic variation"

16.    Malasana - Toxics realizing pose.

17.    Tadasana  - The standing pose - "Basic variation"

18.    Dandasana - Upwards stretching pose.

19.    Vrkshasana - Balance Pose / Tree pose. - "Basic Variation"

20.    Trikonasana - Triangle pose.- "Basic variation"

21.     Puthuttana asana - Hip Lifting pose.  

22.    Surya Namaskarasana - Sun salutation Pose.

23.    Vipritkarani asana - Half shoulder stand Pose.

24.    Sarwangasana - Shoulder stand pose 

25.    Ekpaad halasana - One Leg plow pose.

26.    Halasana  - plow pose.

27.     Jyoti Halasana - Candle flam Plow Pose.

28.    Chattanasana - Up side down rock Pose.

29.    Shetu bandhasana - Bridge Pose.

30.    Sishupaalasana - Child in womb Pose.

31.    Puthhasth paad uttanasana - Hands to hips legs lifting pose.

32.    Makrasana - Crocodile Pose.

33.    Bhujangasana - Cobra pose - 1 variation.

34.    ek paad salbhasana - One leg locust Pose.

35.    ek paad Dhanurasana - One leg bow Pose.

36.    Dhanurasana - Bowpose Full varitation.

37.    Anajani asana - Monkey pose.

38.    Sidhasana - Yogis Seating Pose. " For  the practice of Pranayama"

 Pranayama - Breathing exercise :

 This is a Intensive Yoga practice course Therefore the practice consist of  basic to intermediate  Pranayama - Breathing exercises,

1.       Suraya Pranayama - Sun side breathing or Pingla Nadi Development.

2.       Chandra Pranyama - Moon side Breathing or Ida Nadi Development.

3.       Anulom-Viloma Pranayama - Alternate breathing or Sun - Moon Breathing .

4.       Nadi shodhan Pranyama - Vital force balancing Breathings.

The practice of  pranayamas is totally depend on the capabilities of students if student is capable then even more advance Pranayama practice is given, though the practice of pranayama must go very slow and steady  because its directly relate to the inner self or soul ;  according to the yogic scriptures its been said  that pranayama is the astral hands of every living beings to pure the inners self  and to feel the divine inside , so the practice of Prana vidya  must be practiced smooth and in relax mode. 

Dhyana - Meditation :

As soon as Student Find him self in a comfort or smooth flow of pranyama practice. the practice of Meditation is starting, to keep student in a smooth flow and purifying the self by won capabilities we start with Yognidra, its more perfect form of  swadhiyay or self study , once the  awareness of self  start being clear the path of meditation leads to the picks of  joy and trance.